CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to face challenges that can result in feelings of stress. During these trying times, it's vital to extend ourselves with the same kindness we would give to a friend. Self-compassion involves caring for ourselves with warmth, recognizing our struggles without criticism. Embracing self-compassion can change your view with

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day